Recipe: Delicious Moroccan Harira Soup

Recipe: Delicious Moroccan Harira Soup Delicious, fresh and tasty.

Moroccan Harira Soup. Harira is a classic Moroccan comfort soup made of tomatoes, lentils, chickpeas, fresh herbs, dried spices, and meat, making it a filling and satisfying dish. Wonderfully fragrant with zesty seasoning, it often ranks high on lists of must-try Moroccan foods. BEST Harira (Moroccan Chickpea & Lentil Soup) Kimberly Killebrew.

Rabat - This delicious and wholesome Moroccan harira soup is a traditional part of Morocco's Ramadan iftar (breakfast).

It is full of protein and has a comforting, homely taste that fills you.

So, What exactly is a Moroccan Harira Soup?

You can cook Moroccan Harira Soup using 17 ingredients and 7 steps. Here is how you cook it.

Ingredients of Moroccan Harira Soup

1. Prepare 500 g of meat, cut into small pieces.

2. You need 1 cup of lentils.

3. It’s 1 cup of chickpeas, soaked overnight.

4. Prepare 1 cup of dried beans, soaked overnight.

5. You need 2 of onions, chopped.

6. You need 2 of tomatoes, cut into slices.

7. It’s 1/2 of bunch parsley, minced.

8. You need 1/2 of bunch of coriander, minced.

9. You need 2 tablespoons of tomato paste.

10. It’s 1/2 cup of beef broth.

11. Prepare 2 tablespoons of flour.

12. Prepare 6 tablespoons of oil.

13. Prepare of salt.

14. It’s of yellow saffron.

15. Prepare of ground cinnamon.

16. You need of white pepper.

17. It’s of black pepper.

Harira is a tomato based soup that is found mainly in Morocco and Algeria.

There, it is often eaten for breakfast and during Ramadan to break fasting.

Traditionally Moroccan harira is made with beef sometimes lamb, chickpeas or lentils, celery and tomatoes.

Recipe by Wish I Could Cook.

Moroccan Harira Soup step by step

1. Fry the meat with oil in a saucepan. Then add the lentils, chickpeas, beans and stir a little..

2. Mince the onions in an electrical mixer then add it to the saucepan and stir a little. Add 4 liters of water then cover the saucepan and leave the ingredients to cook..

3. Blend the minced coriander and parsley with the tomato slices in the electric mixer..

4. When the beans are cooked, add the blended tomato mixture and the tomato paste to the saucepan. Then add in the beef broth and let the ingredients boil for 20 minutes while stirring often without covering the saucepan..

5. Mix the flour with some warm water and gradually add it to the saucepan while stirring..

6. Add the salt, saffron, cinnamon, black pepper, and white pepper and stir the soup..

7. Leave the saucepan over low heat for 10 to 15minutes while stirring constantly and remove then Harira from heat and serve hot..

This thick soup is a wonderful comfort food.

It's easy to make, delicious and healthy!

I know the spices sound strange, but the end result is an excellent savory soup.

Harira, a savory Moroccan soup made with dried legumes — lentil, chickpeas, fava beans — is traditionally cooked with lamb or lamb broth, but this version is vegetarian Though it is typically eaten to break the fast during Ramadan, it is served throughout the rest of the year as well The soup tastes best the following day, when flavors have melded, but may thicken when refrigerated Harira is a famous Moroccan soup, and here's a hearty vegetarian (and vegan!) version - packed with tomatoes and chickpeas and flavored with paprika, turmeric, saffron, ginger, and harissa.

The amount of water can be adjusted depending on the thickness you want.