Recipe: Tasty Soya chunks Paneer veggies

Recipe: Tasty Soya chunks Paneer veggies Delicious, fresh and tasty.

Soya chunks Paneer veggies. Being a vegetarian and following particular diet, paneer & soya plays a very important role. I find it difficult to eat the chunks so was trying different versions to make it more appealing. Let's see the recipe and it's ingredients.

Until I have tried this recipe, chicken and fish cutlets were my favourite.

Now this yummy cutlet also got pinned to my list.

Soya Chunks are the alternative products of choice when trying to avoid meat and eggs and finding sources for protein or which comes under pure vegetarian stuff.

You can have Soya chunks Paneer veggies using 12 ingredients and 6 steps. Here is how you cook it.

Ingredients of Soya chunks Paneer veggies

1. Prepare 1/2 cup of soyachunks.

2. It’s 150 gm of paneer.

3. You need 2 of chopped tomatoes.

4. It’s 2 tsp of ginger garlic paste.

5. You need 1/2 cup of magaj ka seeds.

6. Prepare 1 tsp of coriander powder.

7. You need 1/2 tsp of turmeric powder.

8. Prepare 1/2 tsp of redchilly powder.

9. You need 1 tsp of garam masala.

10. You need to taste of Salt.

11. Prepare 1 tsp of jeera.

12. It’s as needed of Oil.

Hence it can also be used as a substitute for paneer, vegetables, meat, fish etc.

These are even good for hearts and lower your fats and cholesterol.

Soya chunks curry, a simple meal maker curry using chunks of meal maker in onion tomato gravy. 'Soya chunks' is also referred to as 'meal maker'.

Soya chunks are also known as meal maker or textured vegetable protein and is said to lower cholesterol levels, prevents heart diseases, reduces the risk of osteoporosis, controls hypertension, blood pressure etc.

Soya chunks Paneer veggies instructions

1. First soak soyachunks for half hour and wash and take out extra water and cut paneer cubes..

2. Take a wok heat oil and fry soyachunks and paneer till golden and keep aside..

3. Soak magaj seeds and grind in fine paste and make chopped tomato puree..

4. Take a wok add oil add jeera now add ginger garlic paste saute now add tomato puree cook for 4-5minutes add magaj paste and stir.Now add all masalas except garam masala and stir..

5. Now add little water let it come to boil and be thick then add soyachunks and paneer and garam masala and cook for 3-4minutes,off the flame..

6. Enjoy with roti..

How to Make Grilled Paneer with Veggies.

For marination: Cut paneer into chunks.

Then mix all ingredients for the marinade and blend well.

Put paneer pieces in the marinade.

Toss till all chunks are well coated.