Recipe: Yummy Stir-fried Brussels Sprouts and Prawns with Garlic

Marian Mann
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Recipe: Yummy Stir-fried Brussels Sprouts and Prawns with Garlic
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Recipe: Yummy Stir-fried Brussels Sprouts and Prawns with Garlic Delicious, fresh and tasty.

Stir-fried Brussels Sprouts and Prawns with Garlic. Stir fry British sprouts with garlic Garlic is a classic stir fry ingredient; I will be cooking British sprouts with garlic for this recipe. Heat oil in a wok or large skillet over medium heat. Increase heat to high; add brussels sprouts.

This chili and garlic stir-fried brussels sprouts dish cooks FAST.

Don't cook them any longer because you will run the risk of burning the garlic and chili peppers.

Drain and immediately transfer the brussels sprouts to a large bowl of ice water to halt the cooking and preserve their bright green color.

You can have Stir-fried Brussels Sprouts and Prawns with Garlic using 8 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Stir-fried Brussels Sprouts and Prawns with Garlic

  1. Prepare 20 of Brussels sprouts.

  2. You need 100 grams of Prawns (frozen is fine).

  3. You need 1 clove of Garlic (finely chopped).

  4. Prepare 1 tbsp of Vegetable oil (for frying).

  5. You need 1 pinch of Salt.

  6. Prepare 1 dash of Pepper.

  7. Prepare 1 tsp of Oyster sauce.

  8. You need 1 dash of Sake (for seasoning).

This dish substitutes Brussels sprouts in place of the Thai khanaeng, a hybrid of a Brussels sprouts and bok choy.

It's been adapted from Andy Ricker's cookbook pokpok to serve a larger group.

Another awesome way to eat Brussels sprouts.posted for world tour.

Combine peanut oil, garlic and ginger in large, unheated skillet.

Stir-fried Brussels Sprouts and Prawns with Garlic step by step

  1. Rinse the Brussels sprouts and cut them in half. Remove veins form the prawns and rinse with sake. Cut into bite-sized pieces..

  2. Heat the vegetable oil in a frying pan and stir-fry the garlic and prawns over high heat..

  3. Add the Brussels sprouts and fry quickly over high heat. Season with salt, pepper, and oyster sauce..

  4. ….

Add Brussels sprouts to the skillet and cook without.

Leftover sprouts, soy sauce, honey, carrot & leek go into this super stir fry.

Head to Tesco Real Food for Christmas leftovers recipes & sprouts recipes.

Stir-fry for a further minute, until fragrant, then add the carrot, soy.

Crispy Fried Brussels Sprouts with Chili Fish Sauce. whiteonricecouple.com.