Recipe: Perfect Seafood Vegetables Medley

Recipe: Perfect Seafood Vegetables Medley Delicious, fresh and tasty.

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You can cook Seafood Vegetables Medley using 17 ingredients and 8 steps. Here is how you cook that.

Ingredients of Seafood Vegetables Medley

1. It’s of Prawns.

2. It’s of Fish filets / fish cakes.

3. You need of Squids.

4. You need of Cooking oil.

5. It’s 3 cloves of garlic, minced.

6. Prepare 1 inch of ginger, sliced.

7. It’s 1 of Broccoli.

8. You need 1 of carrot, sliced.

9. Prepare 1 of spring onion, chopped.

10. Prepare of (sauce).

11. Prepare 1 cup of water/chicken stock.

12. Prepare 2 tbsp of Oyster sauce.

13. Prepare 1 tbsp of soy sauce.

14. Prepare 1.5 tsp of sugar.

15. You need 1 tbsp of Chinese rice wine.

16. It’s to taste of Salt and black pepper.

17. You need of Slurry = corn flour + water.

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Seafood Vegetables Medley step by step

1. HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Dont overcook it, REMOVE and keep warm.

2. In a bowl, MIX sauces except slurry, have a taste and adjust to your liking.

3. HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes.

4. ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock.

5. ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing.

6. TASTE and adjust seasoning.

7. ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce.

8. GARNISH with chopped spring onions and SERVE with rice!.

It has the goodness of the other vegetables.

Recipe by Chef Travis W Holla.

This recipe is simple to make and will defrintely be one of your new favorite if you enjoy seafood.

Feel free to add radishes, sweet potatoes, or any other vegetable that strikes your fancy to add more variety to this dish.

These roasted vegetables are so easy to make and so delicious!