Recipe: Appetizing Pan fried mackerel in sauce

Clayton Cross
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Recipe: Appetizing Pan fried mackerel in sauce
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Recipe: Appetizing Pan fried mackerel in sauce Delicious, fresh and tasty.

Pan fried mackerel in sauce. Mackerel is a tasty and inexpensive fish, but to get the best results use the freshest you can find. This dish is lovely served with bombay potatoes. Heat the remaining oil in a large non-stick frying pan over a medium-high heat.

What mackerel lacks in looks, it makes up for in flavour and nutrition.

Pan fried mackerel Variety of sandwiches for breakfast, snack, appetizers - avocado puree, fried egg, tomatoes, bacon, cheese, smoked mackerel Fried Fried mackerel with shrimp paste sauce and vege Fried Mackerel Fried mackerel Fried King mackerel Thai style Fried mackerel Fried mackerel.

I served the mackerel with stir fried new potatoes and beansprouts; I will post the recipe for this soon.

You can have Pan fried mackerel in sauce using 8 ingredients and 3 steps. Here is how you cook that.

Ingredients of Pan fried mackerel in sauce

  1. You need of Mackerel.

  2. It’s of Flour.

  3. Prepare of Seasoning & spice (chicken cube, curry, black pepper & salt).

  4. Prepare of Olive oil or Vegetable oil.

  5. Prepare of Oyster sauce.

  6. It’s of Cabbage, tomatoes, onions.

  7. You need of Spinach.

  8. You need of Grinded Garlic, ginger, Scotch bonnet.

In this Instuctable you will learn how to pan fry mackerel so the skin is crispy and the meat is lightly cooked and not dry..

Yummly Recipe Basics: Tzatziki SauceYummly. grilled mackerel and pan fried tofu with seasoning sauce on top look very delicious!

Pan-fried fish with soy sauce is one of the most classic Chinese recipe to enjoy white fish.

Chinese restaurants love to serve their fish whole, and only sometimes thinly sliced, or in fillet form.

Pan fried mackerel in sauce step by step

  1. Divide the fish as u like, I fillet mine, its easier to season. Sprinkle salt, & pepper on both side. Place in flour and set aside.

Blanch the spinach..

  1. Add 2tbsp oil in a pan, once hot add the scotch bonnet, garlic & ginger, stir then place the fish, fry on both side until slightly crispy. Remove from pan, add in onions, tomatoes & fry..

  2. Add cabbage & season, add curry and place the fish. Add sliced onions & oyster sauce. Cover cook for 10minutes, turn the fish after 5minutes.

To make the fries.

Sprinkle salt and mix, place the potatoes in egg, the flour. Deep fry slowly.

Serve with blanched spinach and fries.

Voilà!.

This recipe with fish fillets is the easiest and most straightforward.

Najděte stock snímky na téma Pan Fried Mackerel Topped Hollandaise Sauce v HD a miliony dalších stock fotografií, ilustrací a vektorů bez autorských poplatků ve sbírce Shutterstock.

Cooking smoked mackerel is a simple process.

This recipe can create the perfect topping for pasta or salads.

Knowing how to cook smoked mackerel is a simple process.