Recipe: Tasty Diet Boiled Eggplant
Recipe: Tasty Diet Boiled Eggplant Delicious, fresh and tasty.
Diet Boiled Eggplant. Peel the eggplant then slice dice. Prepare the water and heat it over medium heat. Fully cooked boiled eggplant is ready to eat as-is.
Here are the pros and cons.
The Eggplant is also known as Aubergine, Melongene, Brinjal, or Guinea Squash.
The Eggplant or Aubergine has several varieties, although probably the most popular is dark purple with a round.
You can have Diet Boiled Eggplant using 4 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Diet Boiled Eggplant
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It’s 1 of eggplant.
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It’s 1/2 tbs of salt.
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Prepare 1/2 tbs of oregano.
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Prepare 1 1/2 cup of water.
Nutrition facts label for Eggplant, cooked, boiled, drained, without salt.
This feature requires Flash player to be installed in For a more nutritious diet, select foods that fall on the right half of the map.
Plant-based diets and diets rich in fiber are associated with healthy weight maintenance and a reduced risk of obesity.
And studies have shown that those people who eat high fiber diets tend to be at.
Diet Boiled Eggplant instructions
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Peel the eggplant then slice dice.
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Put into a cup so you know the ratio between the eggplant and the water, because it has to be 1:2.
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Prepare the water and heat it over medium heat.
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Wait until it boil.
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Reduce the heat till it reach small fire.
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Boil the eggplant about 8-15 minutes (just until the eggplant turn soft).
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Mix eggplant with salt and oregano.
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Voila! Best to eat when still hot.
Boiling eggplant is another great, healthy way to serve the vegetable.
When prepared properly, boiled eggplant can be used as an alternative to mashed potatoes, which typically contain high amounts of.
Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant.
As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such.
Fad weight loss diets are a dime a dozen.
