Easiest Way to Cook Perfect Southwestern Tofu, Black Beans, and Rice

Easiest Way to Cook Perfect Southwestern Tofu, Black Beans, and Rice Delicious, fresh and tasty.

Southwestern Tofu, Black Beans, and Rice. Southwest tofu scramble with black beans, tomato, cilantro, and flavorful fiesta flavors. This recipe is adapted from my Tofu Scramble with Spinach & Tomato. The black beans and tofu combine for a satisfying protein boost.

While the beans cook, put the tofu in a bowl and gently toss through the remaining oil, the paprika and some seasoning.

Line a baking tray with foil and arrange Heat the rice following pack instructions, then divide between bowls.

Top with the beans, tofu, avocado, coriander and a wedge of lime.

You can cook Southwestern Tofu, Black Beans, and Rice using 19 ingredients and 10 steps. Here is how you cook it.

Ingredients of Southwestern Tofu, Black Beans, and Rice

1. It’s 1 block of tofu.

2. You need 1 can of black beans.

3. It’s 1 cup of white rice.

4. It’s 1/2 cup of soy sauce.

5. It’s 1 cup of water.

6. It’s 2 teaspoons of lime juice.

7. It’s 1/2 teaspoon of lemon juice.

8. You need 1 teaspoon of sriracha.

9. It’s of Spices:.

10. It’s of minced garlic.

11. You need of onion powder.

12. You need of garlic powder.

13. It’s of paprika.

14. It’s of cilantro.

15. You need of red pepper flakes.

16. Prepare of cumin.

17. Prepare of chili powder.

18. You need of oregano.

19. It’s of cayenne.

After prepping the tofu, these Tofu and Black Bean Tacos come together very quickly.

Sesame Tofu with Spinach and Rice Noodles in Ginger Broth.

Add the remaining spice combination, garlic and tomatoes.

Stir in black beans and tofu and heat through.

Southwestern Tofu, Black Beans, and Rice step by step

1. Drain and press one brick of tofu. I like to wrap it in layers of paper towels and set a cast iron skillet on top of it for at least half an hour. Cut into small cubes and set aside..

2. Add 1 cup of white rice and 1 cup of water to rice cooker or medium sized pot..

3. Add 2 teaspoons of lime juice, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon paprika, 1 teaspoon chili powder, 1 teaspoon cilantro, 1/4 teaspoon red pepper flakes, a pinch of cayenne to the pot..

4. Stir all ingredients together and turn on rice cooker or bring covered pot to boil on the stove. If using stove top, once a rapid boil is achieved, turn heat to low. Remove from heat once water has evaporated, like you do when cooking rice..

5. Open can of black beans and pour contents into microwave safe bowl. Add 1 teaspoon minced garlic and 1 teaspoon oregano. Stir until combined. Heat covered in microwave for 2 1/2 minutes..

6. In cast iron skillet or large frying pan, heat 2 tablespoons of olive oil on medium high heat..

7. Add tofu cubes and cook until lightly golden brown on all sides..

8. Mix together 1/2 cup soy sauce, 1/2 teaspoon minced garlic, 1/4 teaspoon onion powder, 1/4 teaspoon cumin, 1/4 teaspoon red pepper flakes, 1/2 teaspoon paprika, 1 teaspoon sriracha, 1/2 teaspoon lemon juice in a bowl or measuring glass..

9. Pour mixture into skillet/frying pan with tofu and stir/cook until tofu mixture has evaporated..

10. Serve tofu, rice, and black beans separately or mixed together. For the full flavor, take a bite of all of them at once, the flavors will combine and complement each other..

Then add the tomato sauce, rice, black beans and vegetable broth and bring it up to a simmer, stirring it a couple of times.

Related: Cuban Black Beans with Rice.

The black beans in this tofu scramble recipe are truly Go-To, which is what they're called in It's All Good.

The beans are cooked straight from the can with the can liquid, along with some cilantro, olive oil, and.

Easy, delicious and healthy Southwestern Rice and Beans recipe from SparkRecipes.