How to Make Tasty Low Calorie Okara Cookies
How to Make Tasty Low Calorie Okara Cookies Delicious, fresh and tasty.
Low Calorie Okara Cookies. Your daily values may be higher or lower depending on your calorie needs. Chicken or Tofu Marsala by Joy of Kosher. Low Calorie Chocolate Chip CookiesA Bountiful Love.
On top of giving you balanced nutrition it may keep you full.
Okara is the pulp left over from making soymilk.
It's full of fiber, and it makes these delicious, low-fat cookies moist.
You can have Low Calorie Okara Cookies using 6 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Low Calorie Okara Cookies
-
Prepare 100 grams of Fresh okara.
-
You need 50 grams of Cake flour.
-
You need 2 tsp of Sugar.
-
You need 1 tbsp of Skim milk.
-
Prepare 1 tbsp of Kinako.
-
You need 1/2 tsp of Cinnamon sugar.
Can't get enough cookies? okara cookie nutrition facts and nutritional information.
Where do the calories in Okara (Soy Pulp) come from?
Your daily values may be higher or lower depending on your energy needs.
These values are recommended by a government body and are not CalorieKing recommendations.
Low Calorie Okara Cookies step by step
-
Put everything into a plastic bag and rub it from the outside until moist. Roll out the mixture (still in the bag) to a thickness of 2 mm..
-
Cut the side of the bag and remove the dough. Slice it into 1-2 cm pieces. Bake for 20 minutes at 180°C. Put the cookies in as soon as you start to heat the oven..
-
If you want to add a nice pattern to decorate the surface of the cookies, pierce the surfaces with a fork just like in the top photo..
However, the greatest appeal of okara is its low cost and low calorie count.
Recently, okara has come to be used as an ingredient in cookies, cakes, and other confectionery, as well as in traditional side dishes.
Its low calorie profile makes it an ideal diet food.
Regarding the Tables of Food Composition.
I wanted to eat a chocolate cake for breakfast even though I was on a low-carb diet.
