Recipe: Delicious Healthy Vegetable & Tofu Ramen 🍜

Recipe: Delicious Healthy Vegetable & Tofu Ramen 🍜 Delicious, fresh and tasty.

Healthy Vegetable & Tofu Ramen 🍜. All vegetables provide key vitamins, minerals, and fiber, but some have even more health benefits than others. The healthiest vegetables have a high density of these nutrients. It's important to look at the nutrient density of foods, because ideally we all should be consuming a moderate.

Ten of the healthiest vegetables you should be eating, from arugula to Brussels sprouts & radicchio to red onion.

Find healthy, delicious vegetable recipes, including roasted vegetables, grilled vegetables and stir fried vegetables from the food and nutrition experts at EatingWell.

Eating vegetables provides health benefits — people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.

You can have Healthy Vegetable & Tofu Ramen 🍜 using 16 ingredients and 6 steps. Here is how you cook that.

Ingredients of Healthy Vegetable & Tofu Ramen 🍜

1. You need of Marinaded tofu.

2. It’s 3 cups of chicken or vegetable stock.

3. It’s 5 of garlic cloves, chopped.

4. It’s 1/2 tsp of Chinese five spice.

5. You need 1 of sprinkling of chilli powder.

6. You need 1 tsp of Worsterchire sauce.

7. It’s 4 tbsp of soy sauce.

8. Prepare 1 tsp of sugar.

9. You need 1 of thumb of ginger, sliced.

10. Prepare 1 Litre of water.

11. It’s 400 g of rice vermicelli noodles.

12. You need 100 g of fresh lettuce leaves, watercress or spinach.

13. It’s 2 of leeks, sliced.

14. You need 3 of spring onions, sliced.

15. You need 6 of fresh radishes, sliced.

16. You need 2 of carrots sliced.

What makes kale one of the healthiest vegetables?

Among the cruciferous family, kale is filled with vitamins A, C and K as well as folate, potassium, magnesium, calcium, iron, and fiber.

See more ideas about Healthy vegetables, Healthy, Vegetables.

Beets are one of those healthy vegetables that you should almost definitely be eating, but aren't.

Healthy Vegetable & Tofu Ramen 🍜 step by step

1. Fry the tofu with 1 chopped clove of garlic in some sesame oil and a dash of soy, until browned. Put this aside, in a bowl..

2. In a big pot put the water, your stock, the rest of the garlic, the sliced ginger, sliced chilli, chinese five spice, worcester sauce, soy sauce and the chilli powder, bring this to the boil.

3. Add the fried tofu, vegetables and sugar or salt to taste.

4. Simmer for 10 mins.

5. Drop some noodles into a pot of boiling water and simmer for 4 minutes.

6. Serve the ramen broth into bowls and top with noodles and salad leaves.

This healthiest vegetables list can help you get healthier, lose weight and fight disease.

You can have a beautiful garden, one that takes less effort Improving your garden may literally help to restore your health!

Fresh vegetables provide a cornucopia of vitamins and minerals.

Do as your momma says and "Eat Vegetable Nutrition: Healthy Veggies to Add to Your Diet.

Learn the Benefits of Eating Your Greens.