Recipe: Tasty Sauteed Kale with Crispy Salted Mackerel Fish

Ellen Evans
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Recipe: Tasty Sauteed Kale with Crispy Salted Mackerel Fish
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Recipe: Tasty Sauteed Kale with Crispy Salted Mackerel Fish Delicious, fresh and tasty.

Sauteed Kale with Crispy Salted Mackerel Fish. Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end. Remove cover and continue to cook, stirring until all the liquid has evaporated.

Season with salt and pepper to taste and add vinegar.

Mary visits a fishing expert on the Isle of White before cooking lobster tails with asparagus.

She prepares crispy fried whitefish with a cornmeal crust and Southern brussels sprouts salad.

You can have Sauteed Kale with Crispy Salted Mackerel Fish using 11 ingredients and 6 steps. Here is how you cook that.

Ingredients of Sauteed Kale with Crispy Salted Mackerel Fish

  1. Prepare 1-2 pcs of Kale.

  2. It’s 1 slice of Dried Salted Mackerel Fish (thick 1 cm.).

  3. It’s 3 pcs of Red Chili (smashed).

  4. You need 1 tsp of White Soy Sauce.

  5. You need 1 tbsp of Oyster Sauce.

  6. It’s 1/2 tsp of Maggi Sauce.

  7. Prepare 1 tsp of Sugar.

  8. You need 2 drops of Black Soy Sauce.

  9. Prepare 3 cloves of Garlic (smashed).

  10. You need 1 tbsp of Vegetable Oil.

  11. Prepare 1 tbsp of Water.

Heat olive oil in a large sauté pan set over medium-high heat until it shimmers.

Add garlic, and cook until soft.

Add kale to the pan, turn the heat to high and add the stock.

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Sauteed Kale with Crispy Salted Mackerel Fish step by step

  1. Preparation : 1. Peel skin kale trunk the cut into 1" length (as picture). 2.Deep fry dried salted mackerel until golden brown then cut dice about 1 cm..

  2. Put vegetable oil in pan then add garlic, fry until scent..

  3. Add kale and seasoning with white soy sauce, oyster sauce, maggi sauce and water. Stir well and fast..

  4. Add salted fish and red chili, stir little and put in serving plate..

  5. Tip : taste is salty, sweet and little spicy. Kale texture is crunchy. Its good to eat with boiled rice or steamed jasmine rice. Additional recommend to eat with is freshly fried omelet. You also adjust salted mackerel into vegetarian soy protein, faked salted fish or other meat (pork, chicken, beef)..

  6. Enjoy your cooking..

Today im sharing my way of stir fry chinese kale with salted fish.i done it in the simplest way yet so tasty.

This crispy sautéed kale recipe is a healthy and tasty snack the whole family will love!

Add the kale in batches and toss to coat with oil.

Remove the lid, season with salt and pepper, and continue cooking for three minutes, or until the moisture has mostly evaporated.

A quick, easy recipe for simple sautéed kale flavored with lots of lemon and garlic.