Easiest Way to Prepare Yummy Palmnut soup🍲😋

Easiest Way to Prepare Yummy Palmnut soup🍲😋 Delicious, fresh and tasty.

Palmnut soup🍲😋. Palm nut soup is a soup made from the palm fruit common to the African community. In Ghana, palm nut soup is called abenkwan. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.

You can use the palm oil for stew as well.😋😊.

Black soup originally called OMOEBE is from the people of Edo state.

Wash the palmnuts, put in a saucepan of water to boil.

You can cook Palmnut soup🍲😋 using 8 ingredients and 10 steps. Here is how you cook that.

Ingredients of Palmnut soup🍲😋

1. You need of Palm nuts.

2. Prepare of Fish(Herrings, Salmon, Tuna).

3. Prepare of Meat (Goat, chicken or cow) optional.

4. It’s of Onions.

5. You need of Tomatoes.

6. Prepare of Garden eggs(optional).

7. It’s of Pepper.

8. Prepare of Garlic & Ginger.

Cut the meat into cubes and cook in a saucepan of salted water until tender.

Mbanga/Palmnut Soup - a West African soup made from heavily pounding the palm nut fruit to extract the palm nut fruit pulp simmered in assorted meat, spices and bitter leaf or spinach.

Palmnut soup is a soup which is usually prepared using palm fruits.

Palmnut soup is usually asscoiated/eaten with fufu, rice and banku.

Palmnut soup🍲😋 instructions

1. Wash palmnuts. Boil until well cooked. Pound nuts in mortar to get palm paste..

2. Wash a sauce pan big enoughbto contain soup. Wash salmon, and break the head off. You can choose to add the head. Put washed salmon into pan. Wash the Herrings and tuna too. Put them into the sauce pan. Add already cooked meat to it if you choose. Wash about 5 fresh tomatoes. Wash about 3 or 4 garden eggs(optional).Wash about 2 or 3 onions. Cut the roots and remove the scaly leaves. Add tomatoes, garden eggs and onions to the pan..

3. If you prefer powdered pepper, add some to the content of the pan. Or you can use fresh pepper like I did. Wash a good amount of fresh pepper. Wash garlic and ginger too. Scrape the covering. Blend or grind using earthen ware bowl. Add the paste to the pan. Add salt..

4. Add about half a glass of water to the content of the pan. Put on fire to steam..

5. Fill another sauce pan with water and leave to boil..

6. After water is hot enough, take it of fire and pour some into the palm paste..

7. Mix the paste with the hot water until paste becomes juice. Then extract the palm chaff by squeezing palm juice out of it. Extract the palm kennel too. Then seive till you extract all the residue. Add the palm juice to the steaming content of the first pan..

8. Let it boil till oil appears on the top..

9. Take out the tomatoes, garden eggs(optional)and onions from the soup on fire. Blend or grind in earthen ware bowl to get a paste..

10. Add paste to soup on fire and leave to boil for about 10 minutes. Your soup is now ready. You can enjoy it only or with rice, boiled yam or rice balls..

Here is the recipe for preparing this sumptuous soup from Ghana.

A fun fact before we head into the recipe; Did you know that palm kernel oil has anti-ageing.

When cooked pound it in a mortar with a pestel.

Pound until the fruit is off the.

Palm nut soup is a soup made from the palm fruit common to the African community.