Recipe: Tasty Soya Pyaaz Pulao

Recipe: Tasty Soya Pyaaz Pulao Delicious, fresh and tasty.

Soya Pyaaz Pulao. Soya Chunks Pulao #SoyaChunksPulao #SoyaPulao #PulaoRecipes Soya is a great source of proteins, vitamins and minerals. I am going to show you guys Soya. Soya Pulao also known as Soya Chunks Pulao are very nutritious as soya chunks are rich in proteins and rice has lot of carbohydrates.

Soya chunks pulao can be prepared in jiffy Other.

Soya Pulao very easy to make and tasty must try.

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You can cook Soya Pyaaz Pulao using 14 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Soya Pyaaz Pulao

1. You need 7-9 of Soya Chunks, soaked in water (5-10 minutes).

2. Prepare 2 of Onions, roughly chopped.

3. It’s 1 of small size Potato, chopped.

4. Prepare 1 1/2 of Tomato, finely chopped.

5. You need 1 tbsp of cumin seeds.

6. It’s 2-3 of garlic cloves, chopped.

7. You need 2-3 tbsp of olive oil / any oil.

8. It’s 1/2 cup of Basmati rice, soaked.

9. It’s as per taste of Salt.

10. You need 1 tsp of Kitchen king masala.

11. It’s 1/2-1 tsp of red chilli powder.

12. You need 1/2 tsp of Turmeric powder.

13. Prepare Pinch of Asafoetida/hing.

14. Prepare 1-2 of bay leaves.

Soya Chunks Pulao is a simple and mild pulao recipe with coconut milk.

I usually add soya chunks to vegetable biryani or on very rare ocassions make soya chunks biryani.

Pulao recipe is a one pot rice dish made with rice, spices, vegetables & herbs.

Veg pulao or vegetable pulao is a basic Indian style rice pilaf that is aromatic, delicious, healthy & super quick to.

Soya Pyaaz Pulao instructions

1. Heat 1 or 2 tbsp of oil in the pressure cooker. Add cumin seeds and asafoetida. Add some chopped onions and sauté them till they turn translucent in colour..

2. Then add chopped tomatoes and potatoes. Add some salt (as per taste) and soaked soya chunks also. Mix them well. Note - Sprinkle some water if the mixture gets dry..

3. Add all the masalas, soaked rice. and some water. Now cover it and let the rice cook. (Atleast 2 whistles).

4. Once done, turn off the flame. Transfer the rice to the serving plate and garnish with coriander leaves. Serve hot with raita or curd..

Over the past few months, I have increased the usage of soya based products in my cooking even though my family isn’t very fond of soya.

Soya Pulao contains a good amount of protein, nutrients and iron.

This pulao recipe has lots of healthy and nutritional values because of soya chunks, hence makes a healthy addition to the regular pulao.

A nutritious pulao made using soya chunks is a good way of getting wholesome nutrition and taste.

Now that our Soya Rice is cooked we can mix Cooked vegetable with Soya Rice.