Recipe: Perfect Protein packed Franky with dates dryfruits smoothy

Recipe: Perfect Protein packed Franky with dates dryfruits smoothy Delicious, fresh and tasty.

Protein packed Franky with dates dryfruits smoothy. These fruity High Protein Smoothies for Weight Loss will keep you stay full and How to make a high protein fruit smoothie. Making a protein fruit smoothie So, the best thing about smoothies is that they are packed with nutrition and easy to make. Dry fruit smoothie is a great way to combine nutritious milk and dry fruits to create a wholesome meal for any time of the day.

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You can cook Protein packed Franky with dates dryfruits smoothy using 30 ingredients and 12 steps. Here is how you cook it.

Ingredients of Protein packed Franky with dates dryfruits smoothy

1. Prepare of For Franky:.

2. You need of multigrain flour.

3. You need of Oil.

4. Prepare of Salt.

5. Prepare of Water.

6. You need of Franky mixture:.

7. You need of oil.

8. Prepare of Sliced onions.

9. Prepare of Sliced capsicum.

10. You need of Chopped tomatoes.

11. It’s of Boiled potatoes.

12. It’s of Paneer cubes.

13. You need of Boiled chana.

14. Prepare of Sweet corns.

15. You need of Mayonnaise sauce.

16. Prepare of Tomato sauce.

17. It’s of Salt.

18. You need of Chaat masala.

19. Prepare of Pavbhaji masala.

20. You need of Butter.

21. You need of Green coriander and sev for mixing.

22. It’s of Grated carrots.

23. You need of Grated cheese.

24. Prepare of For smoothy:.

25. Prepare of milk.

26. You need of Dates.

27. You need of Almonds and walnuts powder.

28. It’s of Honey.

29. Prepare of Melted chocolate and crushed almonds and dates sliced.

30. It’s of Mix fruits containing mangoes banana and apples.

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Dry fruits have a number of beauty and health benefits.

Since, dry fruits are packed with various vitamins, essential fats and nutrients, they keep you healthy and fit.

Make this Dark Chocolate Date Protein Smoothie instead for the same great flavor, but so much more nutrition!

Protein packed Franky with dates dryfruits smoothy instructions

1. For making dough take multigrain flour and mix oil and salt in it..

2. Make soft dough with the help of water..

3. For filling chop onions, grate carrots,slice capsicums and boil potatoes..

4. Also grate cheese and cut paneer in cubes..

5. Heat up a pan and add the oil.Then add onions capsicums..

6. Then mix boiled potatoes.tomatoes,cheese paneer cubes..

7. Add all the remaining ingredients and add chaat masala and pav bhaji masala.Then add mayonnaise sauce and tomato sauce boiled chana and sweetcorns. And coriander and sev too..

8. Mix all the ingredients properly..

9. Roll the dough into Chapatti.Roast it on a tawa from both sides.Now stuff the mixture in the chapati.And by applying butter roast chapati again..

10. For smoothy blend dates almonds, walnuts and milk. And pour some melted chocolate and add crushed almonds and sliced dates..

11. Cut fruits and mix them..

12. Make a chana chaat by mixing boiled chana,chopped onions, tomatoes,coriander,chaat masala and sev altogether..

Dry fruits milkshake recipe with step by step photos - dry fruits milkshake is a healthy beverage as well a great energy supplement for We enjoy all these milkshakes.

But if I have to choose one milkshake which is packed with energy then I would mention this dry.

Find out how to make our protein-packed smoothie inside.

Another day, another delicious and nutrient-dense smoothie to curb your cravings.

It's easy to whip up and loaded with rich protein and healthy fats.