Recipe: Tasty Mashed banana with sweet potatoes and black beans

Recipe: Tasty Mashed banana with sweet potatoes and black beans Delicious, fresh and tasty.

Mashed banana with sweet potatoes and black beans. These gluten-free Sweet Potato Banana Bites have just four main ingredients and make a great snack for both kids and adults! It's been six years since I first shared these Sweet Potato Banana Bites on the blog…and I still make them several times a month. So I figured now was a good time to reshare.

Since I was not sure how I would like them I bought the frozen mashed sweet potatoes and from start to Finish it.

An easy quesadilla made with mashed sweet potato, black beans, and vegan cheese.

A nutritious and protein rich combination of flavors, colors, and textures.

You can cook Mashed banana with sweet potatoes and black beans using 7 ingredients and 7 steps. Here is how you cook that.

Ingredients of Mashed banana with sweet potatoes and black beans

1. Prepare of boiled black beans.

2. Prepare of banana pealed.

3. Prepare of sweet potatoes boiled.

4. It’s of green pepper.

5. You need of onion.

6. It’s of Salt.

7. Prepare of Cooking oil.

In a separate bowl combine the cooked sweet potatoes with the chopped green chiles; add the spices.

Lay the first hot tortilla in the sauced baking dish; wet it with the sauce.

The sweet potatoes and black beans are usually great fits for kids.

Keyword black bean enchiladas, sweet potato and black bean enchiladas, sweet potato « Previous PostEasy Instant Pot Chicken Thighs.

Mashed banana with sweet potatoes and black beans step by step

1. Heat cooking pot with oil.

2. Add onions and immediately add the green pepper.

3. Add the bananas and water to allow them boil.

4. Ensure you leave some water in the banana to help you mash.

5. Add the sweet potatoes and the black beans.

6. Sprinkle salt then use a cooking stick to mash.

7. Leave it to cool before serving.

Next Post » Instant Pot Mashed Potatoes.

The combination of the sweet potatoes and black beans in these, along with the seasonings, is so good!

Mashing some of the sweet potatoes and spreading that down as a thin layer first, and then adding your filling on top of that.

These healthy vegetarian taquitos are filled with sweet potatoes and black beans, then baked until crispy perfection!

Served with a spicy avocado sauce for.