Easiest Way to Prepare Delicious Green bananas recipe (matoke)

Bess Collier
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Easiest Way to Prepare Delicious Green bananas recipe (matoke)
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Easiest Way to Prepare Delicious Green bananas recipe (matoke) Delicious, fresh and tasty.

Green bananas recipe (matoke). Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke. Matoke in peanut sauce served with creamed spinach.

What I love about this Matoke recipe is that it celebrates those little green bananas for being a filling, delicious, staple ingredient in themselves.

Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa.

Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish.

You can cook Green bananas recipe (matoke) using 11 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Green bananas recipe (matoke)

  1. Prepare of Green bananas (matoke).

  2. Prepare of tablespon royco.

  3. You need of thick coconut milk optional.

  4. It’s of teaspon curry powder.

  5. Prepare of lime or lemon.

  6. It’s of onions onion.

  7. Prepare of ginger garlic.

  8. You need of tomato.

  9. You need of salt.

  10. It’s of boiled mutton meat.

  11. It’s of oil.

International Recipes and Cooking Around the World.

See great recipes for Fried bananas(matoke) too!

Peel and chop the bananas, then put them in a pan and add some water…just enough to cover the matoke.

Add some salt, ½ tsp. chilli powder, coriander, chopped chilli, ½ tsp. turmeric.

Green bananas recipe (matoke) step by step

  1. Peel the plantains, cut into 4 pieces, sprinkle and set aside..

  2. Heat oil in a large pan. Fry the Onion till golden brown and ginger garlic paste and stir.Add tomatoes and cook till soft.Then Add the spices and mix it well. Add the boiled meat with the soup. Continue stirring until the soup is starting to boil..

  3. Add the bananas. Cover and simmer over low heat until the bananas starts to get tender lastly add the coconut milk optional and let it cook till thick and less..

  4. Once we’ll cooked Serve matoke and enjoy xxx..

Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda.

Celebrated food writer and blogger focusing on African cuisine.

If green matoke are left for too long, they will ripen as ordinary bananas would.

The word matoke is originally from the Ugandans of the Lake Victoria region.

It refers to the cooked green bananas.