How to Cook Yummy Healthy Vegetable & Tofu Ramen 🍜

How to Cook Yummy Healthy Vegetable & Tofu Ramen 🍜 Delicious, fresh and tasty.

Healthy Vegetable & Tofu Ramen 🍜. All vegetables provide key vitamins, minerals, and fiber, but some have even more health benefits than others. The healthiest vegetables have a high density of these nutrients. It's important to look at the nutrient density of foods, because ideally we all should be consuming a moderate.

Find healthy, delicious vegetable recipes, including roasted vegetables, grilled vegetables and stir fried vegetables from the food and nutrition experts at EatingWell.

Add the diced tomatoes, vegetable broth, water and bay leaf.

Stir to combine and let the mixture come to a simmer.

You can have Healthy Vegetable & Tofu Ramen 🍜 using 16 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy Vegetable & Tofu Ramen 🍜

1. You need of Marinaded tofu.

2. You need of chicken or vegetable stock.

3. Prepare of garlic cloves, chopped.

4. It’s of Chinese five spice.

5. It’s of sprinkling of chilli powder.

6. Prepare of Worsterchire sauce.

7. Prepare of soy sauce.

8. It’s of sugar.

9. Prepare of thumb of ginger, sliced.

10. Prepare of water.

11. Prepare of rice vermicelli noodles.

12. Prepare of fresh lettuce leaves, watercress or spinach.

13. Prepare of leeks, sliced.

14. Prepare of spring onions, sliced.

15. It’s of fresh radishes, sliced.

16. Prepare of carrots sliced.

Eating vegetables provides health benefits — people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.

What makes kale one of the healthiest vegetables?

Among the cruciferous family, kale is filled with vitamins A, C and K as well as folate, potassium, magnesium, calcium, iron, and fiber.

Fresh vegetables provide a cornucopia of vitamins and minerals.

Healthy Vegetable & Tofu Ramen 🍜 instructions

1. Fry the tofu with 1 chopped clove of garlic in some sesame oil and a dash of soy, until browned. Put this aside, in a bowl..

2. In a big pot put the water, your stock, the rest of the garlic, the sliced ginger, sliced chilli, chinese five spice, worcester sauce, soy sauce and the chilli powder, bring this to the boil.

3. Add the fried tofu, vegetables and sugar or salt to taste.

4. Simmer for 10 mins.

5. Drop some noodles into a pot of boiling water and simmer for 4 minutes.

6. Serve the ramen broth into bowls and top with noodles and salad leaves.

Do as your momma says and "Eat Vegetable Nutrition: Healthy Veggies to Add to Your Diet.

Learn the Benefits of Eating Your Greens.

See more ideas about Healthy vegetables, Healthy, Vegetables.

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