Easiest Way to Make Appetizing Healthy Chana Soya Curry

Easiest Way to Make Appetizing Healthy Chana Soya Curry Delicious, fresh and tasty.

Healthy Chana Soya Curry. Once the dough is made grease with oil. Soya Curry is a healthy Indian gravy made with soya chunks and soy milk. Goes best as a side with rice, idli, doa or any other Indian bread.

Chana Soya Masala recipe - How to make Chana Soya Masala.

Add the cooked kabuli chana-soya nugget mixture (along with the water they were cooked in) and a little salt, mix well and cook on a All the spices soaked into the soya chunks.

It was served with fresh Roti and curry aloo with spinach.

You can have Healthy Chana Soya Curry using 16 ingredients and 3 steps. Here is how you cook it.

Ingredients of Healthy Chana Soya Curry

1. You need 1 cup of wheat flour.

2. It’s 1/2 teaspoon of salt.

3. You need 1/2 cup of Palak pure.

4. Prepare 1/2 tablespoon of ajwain.

5. It’s As needed of Water.

6. It’s of For the Black chana soya curry!.

7. Prepare 2-3 tablespoon of oil.

8. You need 1 tablespoon of ginger garlic paste.

9. Prepare 1 of grated onion.

10. You need 1 of chopped tomato.

11. You need 1/2 teaspoon of turmeric.

12. It’s As needed of Salt per taste.

13. It’s 1 tablespoon of kitchen king masala.

14. It’s 1/2 tablespoon of garam masala.

15. It’s As needed of Soya chunks (soaked in water).

16. Prepare 2-3 of sliced potato.

Soya chunks curry recipe or meal maker curry recipe to accompany rice, biryani, chapathi, pulao.

Soya chunks also called as meal maker or soya nuggets.

These are used widely in the Indian food as they are considered healthy, protein rich and a good alternate to those who want to refrain from.

Abhiruchi Soya Chana Tomato Curry. ഇറച ച കറ യ ട അത Taste ൽ Soya Chunks കറ Easy Soya Chunk Curry in Kerala Beef Curry Style.

Healthy Chana Soya Curry step by step

1. Take 1cup wheat flour add 1/2 teaspoon salt, 1/2 cup Palak pure (you may make Palak pure by grinding it for about 5mins in a grinder), 1/2 teaspoon ajwain and using water make a dough. Once the dough is made grease with oil and keep aside for 10mins. After 10 mins make small puri’s out of them..

2. In a pan add 2-3 tablespoon oil, jeers seeds, grated onion and cook till golden brown now add chopped tomatoes, ginger garlic paste, 1green chilli and cook for about 2 mins,now add 1/2 teaspoon turmeric, salt as per taste,1tablespoon kitchen king masala, 1/2 teaspoon garam masala and add 2-3 tablespoon water roast for 2-3mins, now to this add soya chunks(soaked in water) and sliced potato and let it boil for 2-3 mins now transfer the boiled chana into this and cook till 3-4 whistles on low flame.

3. .

Chana Soya Masala, protein-rich combination of chana and soya flavoured amply with masala pastes and powders, and kasuri methi for a final highlight is a easy soya keema drumstick curry , a protein filled healthy curry to pair with rice or phulka.

Soya chunks Curry is a flavor-filled dish that is made with soya chunks or meal maker cooked in a delicious indian sauce.

You can enjoy this vegan soya matar curry with roti or rice for an easy healthy dinner!

Many readers have been asking me for a recipe using soya chunks or nutrela. besides, soya has several health benefits and is highly recommended for vegetarians or non-meat eaters. as per the studies, soya contains a higher percentage of proteins compared to meat or egg. hence soya chunks curry can be an easy alternative to meat or non-vegetarian curry. secondly.

Healthy and protein-rich soya granules taste best with any roti Add tomato puree, coriander powder, red chilli powder,chana masala, turmeric powder, garam masala powder and salt.