Easiest Way to Cook Tasty Easy Low-Calorie and Fat-Reduced Mapo Tofu

Henry French

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Easiest Way to Cook Tasty Easy Low-Calorie and Fat-Reduced Mapo Tofu Delicious, fresh and tasty.

Easy Low-Calorie and Fat-Reduced Mapo Tofu. Which Chinese food dishes are lowest in calories? An easy mapo tofu recipe that creates the authentic taste of China. Mapo tofu (麻婆豆腐, ma I often replace the ground pork (used in the authentic version) with ground turkey to cut calories.

This spicy, delicious dish usually includes small amount of ground pork, but for this vegan version, we use chopped shiitake mushrooms.

The result is a vegetarian/vegan dish that hasn't sacrificed a bit of umami!

I love the sauce and the method is so easy.

You can cook Easy Low-Calorie and Fat-Reduced Mapo Tofu using 20 ingredients and 15 steps. Here is how you achieve it.

Ingredients of Easy Low-Calorie and Fat-Reduced Mapo Tofu

You need 80 of to 100 grams Ground pork.
It’s 1 block of Tofu (firm or silken).
You need 1 tsp of Garlic (finely chopped).
Prepare 1 tsp of Ginger (finely chopped).
You need 1/2 of Japanese leek (the green part too).
You need 1 of to 3 teaspoons ● Doubanjiang.
Prepare 1 of heaped tablespoon ● Tianmianjiang.
It’s 2/3 tsp of ● Douchi (or substitute tianmianjiang).
Prepare 1 dash of ● Pepper.
You need of Combined seasoning ingredients:.
Prepare 1 tsp of ○ Soy sauce.
It’s 1 tbsp of ○ Sake (use shaoxing wine if possible).
It’s 1 tsp of ○ Chicken bone soup stock granules.
Prepare 1 of to 2 teaspoons ○ Oyster sauce.
Prepare 1/2 tsp of ○ Umami seasoning (Ajinomoto, etc.).
You need 180 ml of ○ Water.
Prepare 1 of to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water.
It’s of Optional additions:.
You need 1 tsp of Sesame oil.
You need 1 dash of Sichuan or Szechuan pepper (hua jiao, or use sansho pepper).

Have made several times because it is so good.

Personal alterations: cut meat in half and/or swap it for Boca faux-meat.

Mapo tofu is one of the top ten famous Chinese dishes and enjoys a high popularity among not only Chinese people but also many western countries.

At the very beginning, Mapo tofu is named after its creator.

Easy Low-Calorie and Fat-Reduced Mapo Tofu step by step

Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too..
Chop it up after making the cuts and youll end up with very finely minced leek. With this method, the cut end of the leek doesn't spread out so it's really easy to chop..
Finely chop the garlic and ginger. chop up the douchijiang too..
Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve..
Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!.
When the mixture looks like this, turn on the heat..
After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until its crumbly..
Add half the leek and keep stir frying..
Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu..
Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!.
When the tofu has warmed through, thicken the sauce with katakuriko dissolved in water. Dont add it all at once; add it little by little while observing how thick the sauce is getting..
If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant..
Healthy Chinese: Small shrimp stir fried with chili-mayonnaise -

https://cookpad.com/us/recipes/147099-low-calorie-shrimp-stir-fry-in-chili-mayo-sauce.

Heathly Chinese: Sweet and sour pork -.
Healthy Chinese: Chinjao Rosu (Chinese pepper steak) -

https://cookpad.com/us/recipes/155563-low-calorie-chinjao-rosu-beef-and-pepper-stir-fry.

It is recorded that there is a couple who own a restaurant mainly selling vegetarian dishes.

Mapo Tofu (麻婆豆腐) is a fiery Szechuan dish of tofu and ground meat with delicous fiery flavors.

Learn how to easily make it authentically!

Ingredients to buy in an Asian grocery store or.

Mapo tofu is extremely popular both in and outside of China, perhaps because it was meant to be adaptable.