Recipe: Yummy Soya pulao

Recipe: Yummy Soya pulao Delicious, fresh and tasty.

Soya pulao. Soya Chunks Pulao #SoyaChunksPulao #SoyaPulao #PulaoRecipes Soya is a great source of proteins, vitamins and minerals. I am going to show you guys Soya. A spicy, delicious Soya Pulao is an Indian weeknight dinner table favorite, and it comes together Long before soy products like tofu and soy milk made an appearance in India, there were soya.

Soya Pulao is a low-calorie soya delicacy, a favourite with nutritionists.

Its high protein and heart- protective compounds make a healthy addition to the regular pulao.

Soya Chunks Pulao Recipe, How To Make Soya Chunks Pulao Recipe.

You can have Soya pulao using 21 ingredients and 6 steps. Here is how you cook it.

Ingredients of Soya pulao

1. You need 2 tbsp of oil.

2. You need 1 of bay leaf.

3. It’s 1 of small- cinnamon stick.

4. Prepare 4-6 of -cloves.

5. It’s 2 tsp of jeera/cumin.

6. Prepare 1 of big pinch hing.

7. Prepare 1 of big onion chopped.

8. You need 1 of carrot diced.

9. It’s 1/8 cup of green peas.

10. Prepare 1/4 cup of cauliflower florets.

11. Prepare 2 of medium tomatoes chopped.

12. Prepare 1/4 cup of soya granules (soaked).

13. You need 2 tsp of crushed garlic.

14. Prepare 2 tsp of ginger grated.

15. You need 2 tbsp of finely chopped coriander.

16. You need 2 tsp of red chilli powder.

17. Prepare 2 tsp of coriander powder.

18. You need 1 tsp of kitchen king masala.

19. Prepare 1/2 tsp of turmeric powder.

20. Prepare 1 1/2 cup of soaked rice.

21. It’s of Salt as per taste.

A nutritious pulao made using soya chunks is a good way of getting wholesome nutrition and taste.

Super nutritious and protein rich Soya chunks are cooked along with Rice and aromatic spices to make this Pulao.

Meanwhile we can cook the vegetables for the Soya Pulao.

Your delicious Soya rice is ready to serve.

Soya pulao step by step

1. In a pressure cooker take oil, add all the khada masala & hing and cook it for 1 minute. Then add onion and cook it for 4-5 minutes..

2. Now add carrots, cauliflower and green peas & cook it for another 5-6 minutes, also add salt..

3. Now add finely chopped tomatoes, soaked soya granules, crushed garlic and ginger and cook everything nicely for 5-6 minutes..

4. Now add red chilli powder, turmeric powder, coriander powder, kitchen king masala and chopped coriander and mix well, then add soaked rice and 1-1/2 glass of water, adjust the seasoning, cover the lid & pressure cook it on high flame for 1 vissel..

5. Serve hot with curd/raita.

6. Note- soak the rice for atleast 1-2 hours before making the pulao, soak soya granules only for 5-10 minutes..

You can serve Soya Pulao with a simple Raita, mixed Vegetable curry or Chicken Curry.

I have a quite a few pulao recipe in this blog.

Check out my Spicy Aloo Peas Pulao, Peas Pulao and many more.

The soya chunks pulao is an easy recipe to whip up when you crave for something fancy yet less cumbersome to cook.

Soya chunks are easily available in the market.