Recipe: Appetizing Healthy Okra & Carrot Fried Chicken Tender Cutlets

Recipe: Appetizing Healthy Okra & Carrot Fried Chicken Tender Cutlets Delicious, fresh and tasty.

Healthy Okra & Carrot Fried Chicken Tender Cutlets. Find a Variety of Healthy Vegetarian Dinners that are Sure to Satisfy You Family. This recipe is as quick to prepare as it is flavorful, and combines okra with traditional Indian spices of amchur (mango powder) and masala, along with turmeric, paprika, and other electric flavors. Okra is a nutritious food with many health benefits.

The vitamin C in okra helps support healthy immune function.

Okra is also rich in vitamin K, which helps your body clot blood.

What used to be mostly age and sickness-related, is now an everyday struggle for young, healthy individuals.

You can cook Healthy Okra & Carrot Fried Chicken Tender Cutlets using 11 ingredients and 6 steps. Here is how you cook it.

Ingredients of Healthy Okra & Carrot Fried Chicken Tender Cutlets

1. It’s 4 of Chicken tenders.

2. You need 4 of Okra.

3. It’s 1 of Carrot.

4. Prepare 1 tbsp of Shio-koji (salt fermented rice malt).

5. Prepare 1 dash of Pepper.

6. Prepare 1 of Mayonnaise.

7. You need 1 of Panko.

8. You need of Salsa sauce.

9. You need 1 of Tomato sauce.

10. It’s 1 of Pokka Lemon (lemon juice concentrate).

11. It’s 1 of Tabasco sauce.

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Baked Okra with Cheese Food.com. pepper, bacon, salt, sharp cheddar cheese, margarine, whole okra.

Berbere Spiced Roasted Vegetables & Pasta McCormick.

Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces.

Healthy Okra & Carrot Fried Chicken Tender Cutlets step by step

1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper..

2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W..

3. Wrap the okra and carrot inside the flattened chicken tenders..

4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes..

5. As long as the center cooks through, its complete. Here's a cross-cut view of a finished chicken tender wrap..

6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets..

Find out more about the potential benefits and risks of eating okra and get some tips on using it.

These spicy, crunchy pan-fried okra pods may be just the recipe to turn okra haters into lovers.

Bonus: Okra's soluble fiber–the unique gel that traditionally thickens gumbo–also helps clear unhealthy cholesterol in your body.

Serve this vegetarian side dish along with baked or grilled chicken or fish for a healthy dinner.

Okra can be prepared in a variety of ways, in many different dishes, or by itself.