Recipe: Perfect Reduced Calorie 5 Minute Homemade Soy Milk Mayonnaise

Richard McCarthy
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Recipe: Perfect Reduced Calorie 5 Minute Homemade Soy Milk Mayonnaise
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Recipe: Perfect Reduced Calorie 5 Minute Homemade Soy Milk Mayonnaise Delicious, fresh and tasty.

Reduced Calorie 5 Minute Homemade Soy Milk Mayonnaise. Storebought mayonnaise is made with eggs full of antibiotics, preservatives, genetically modified oil, mysterious extracts and all kinds of puzzling ingredients. If you make your own mayonnaise, the only things you'll be. After I shared a recipe for homemade vegan mayo in my first cookbook, many of you asked for a soy-free version.

It is completely egg-free and dairy-free and oil-free.

I am from the Carolinas where potato salad, coleslaw, and tomato sandwiches are necessary meal staples.

This was a real issue for me after switching to a plant-based lifestyle because you know what all these foods require right?

You can have Reduced Calorie 5 Minute Homemade Soy Milk Mayonnaise using 8 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Reduced Calorie 5 Minute Homemade Soy Milk Mayonnaise

  1. You need 50 ml of Unsweetened additive-free soy milk.

  2. You need 50 ml of Oil (whatever you prefer).

  3. You need 2 pinch of Salt.

  4. It’s 2 tsp of Vinegar.

  5. You need 1 of (If you prefer it sweet, add about 1 teaspoon of beet sugar or honey).

  6. It’s of If using shio-koji instead of salt.

  7. It’s 1 tsp of Shio-koji.

  8. It’s 1 of Shio-koji is a little sweet, so omit the honey.

Eggless Mayonnaise Recipe with Low Fat Option - Soy-free + Nut-free.

Lemon peel from ¼ lemon Soak the soybeans in water overnight.; Drain the soybeans and remove the outer skins.

Nutrition facts and Information for Soy Milk.

CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.

Reduced Calorie 5 Minute Homemade Soy Milk Mayonnaise instructions

  1. Mix the soy milk with salt and honey. Put in a blender or food processor, and process for 2 to 3 minutes while adding the oil a little at a time. Add the vinegar at the end and process again..

  2. If you dont have a blender, mix salt and honey (or shio-koji) with the soy milk. Beat with a whisk while adding the oil little by little..

  3. When the mixture is smooth, add the vinegar and mix well. When you add the vinegar it will suddenly turn mayonnaise-like in consistency. Done!.

  4. To make shio-koji, refer to. Just combine salt, malted rice and water and wait 10 minutes and its made.

https://cookpad.com/us/recipes/146153-just-mix-how-to-make-homemade-shio-koji.

I don't eat mayo every day as it's high in calories, but I make it once in a while, to make all kinds of recipes like sandwiches, sauces, dressings, or as a dip.

Soy milk is the best choice to make vegan mayo because it has a similar consistency to cow's milk, which it's also used to make mayo, instead of eggs here in Spain.

Mayonnaise is simply an emulsion of oil and egg yolks, with a little acidity and salt added to brighten the flavors.

So delicious as a dressing, dip, topping for potatoes, and more.

I always have some on hand in my refrigerator.