Recipe: Appetizing Marinated Japanese Horse Mackerel (Nanbandzuke)

Pearl Miles
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Recipe: Appetizing Marinated Japanese Horse Mackerel (Nanbandzuke)
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Recipe: Appetizing Marinated Japanese Horse Mackerel (Nanbandzuke) Delicious, fresh and tasty.

Marinated Japanese Horse Mackerel (Nanbandzuke). Remove small bones from mackerel fillets. Today, we are making "Aji-no-Nsmban-Zuke", marinated Baby horse mackerel. We can find baby horse mackerels in this time of the year at a very reasonable.

Prepare either filleted horse mackerel or horse mackerel with the heads and innards removed.

Nanbanzuke is marinated fried fish in vinegar sauce with vegetables.

It is a deep-fried dish, but, because of the vinegar in the sauce, this has a rather refreshing flavor.

You can have Marinated Japanese Horse Mackerel (Nanbandzuke) using 10 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Marinated Japanese Horse Mackerel (Nanbandzuke)

  1. You need 200 g of mackerel (Fillet into 3 pieces).

  2. It’s 2 of bell peppers (70 g).

  3. It’s 1/2 of onion.

  4. Prepare 1/2 of carrot.

  5. It’s of starch for dusting.

  6. You need of black pepper and salt for tasting.

  7. You need 2 tbsp of soy sauce : (A).

  8. Prepare 2 tbsp of rice vinegar : (A).

  9. You need 1 tbsp of mirin : (A).

  10. It’s 1 tbsp of sugar : (A).

Nanbanzuke is more home-cooking than restaurant food, so it may not be found at Japanese restaurants in the US very often.

Horse mackerel is typically eaten during the summer in Japan to provide stamina for the heat.

This dish is served nanbanzuke style, which is deep fried or roasted fish which is served with a spicy vinegar and soy sauce flavoured marinade.

Originally influenced by the spicy cuisine of the western.

Marinated Japanese Horse Mackerel (Nanbandzuke) instructions

  1. Remove small bones from mackerel fillets. Sprinkle salt then drain the excess water with paper towels. Then cut the fillets into halves. Sprinkle black pepper..

  2. Slice all vegetables in 5 mm thick..

  3. Put soy sauce, vinegar, mirin and sugar in a pan. Add the vegetables and heat the pan until it boils. Once it boils, turn the heat off immediately..

  4. Dust fish with starch and deep fry until it becomes golden brown..

  5. Mix the condiments (A). Place the fish and vegetable in a vat and marinate for 30 minutes in a fridge..

  6. Serve and your marinated Japanese horse mackerel is ready!.

Nanbanzuke may not be on your radar when comes to Japanese food, but it is actually a popular dish enjoyed both at home and restaurants in Japan.

Here, the salmon is first deep-fried and marinated in a tangy sauce along with colorful julienned vegetables.

The mixture is then chilled in the refrigerator and.

Summary: In this episode, we'll be making crunchy fried horse mackerel, marinated in a delicious sweet-and-sour nanban sauce!

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